Our Diet Dose

 

Iron Kadai Vs non-stick......

These days non-stick cook ware are very much fashion.
People are replacing their iron kadai, tawa and other utencils with these non-stics....But wait.......have you ever thought why are you doing so?????
I have a very common answer to all your question.....
Generally you are throwing them out of your kitchen just because you need to put a little more oil as compared to non-stick...right?????
Hey come on friends.....just because of oil you are changing them....
not a right choice i must say....
When you are cooking in "lohe ki kadai" it improves the iron content of your food and this utensil is safe also.....instead of those non-stick utensils which have coated material which is harmful over a period of time....
Aur rahi baat extra oil ki to thodi excercise kar leejiye..........
 

This is for my friends who love olive oil....

People who think That Olive Oil is the best oil in this world.
All oils have same calories, except olive oil. It contains 8 calories per 1 gm. And other oils have 9 calories per gram.
It means that Olive oil also has the same calories as other ois have and it is also a fat which has all the qualities of fat.
So now you decide you will choose Olive oil over other oil or just consume any oil but in less amount.
 

When Ambani can why not you??????

Once a person asked to reliance's Anil Ambani how could you be trusted to manage a huge business when you could not take care of your own health?
That time Ambani weighed over 100 kg....Now he is approximately 62 kg. After maintaining his weight.
A person who is fat or obese, does not have control over his desires.
It does not mean that fat people can't lead companies or get promotions, it just means they have to work that much harder to prove that they can.
 

Is it so difficult to fulfill the nutritional requirement????

The recommended daily amount actually equates to a quite reasonable two cups of fruit and two and a half cups of vegetables every day......
which is not so difficult to have in a day...
You can have them in your cereals in your breakfast, with chapati in your lunch and dinner and as a snack in your mid day's meal.........
Do you still think... it is so difficult ????
 

your stomach will be thankful to you !!!!!

We prefer every thing Natural in our diet, but use very artificial things in our daily life.
We prefer green tea over simple milk tea (Indian Chai),
We prefer diet Potato chips over simple potato chips,
We prefer Diet Cold Drinks over Diet soft drinks,
We prefer diet Namkeen over simple aloo bhujia,
We prefer 100% Fat free biscuits over butter cookies,
We prefer Olive Oil over mustard or refined oil,
We prefer brown bread over white bread,
All this for a Big Cause and that is.............WEIGHT LOSS !!!!!
Oops !!!!! then why you use Western Toilets to defecate?????
Every 2rd person is having a problem of Constipation these days and ask me which syrup will work? what medicine they should start? what laxative they should have? Is Isabgol good for me???
I do not understand really and very much shocked also...
When you are so much concern about your health and dietary habits why not you all constipated people start using Indian Toilets...
A complete natural way to remain clear stomach............your stomach will be thankful to you !!!!!
 

Consume all natural foods!!!!!

The Most important part of a Balanced Diet is.............FOOD !!!
What else you want me to write????
Don't be surprized food include all the food groups (milk/meat/cereals/vegetables/fruits/fat/sugar)in a day's diet......
 

Consume all natural foods!!!!!

Consume all natural foods whatever it is sugar,fat/oil or even ice cream.
Now-a-days people are getting very choosy in selecting food which is low in fat,low in sugar and low in carbs.They choose fat free ice-creams,low fat butter and oil free potato chips :-))...
It's very easy to make people buy these items as ever body want to be thin or skinny.
Choose natural sugar over sugar free because sugar free gives you nothing but only calories.
Instead, if you consume sugar you will consume little less with the fear that more sugar sugar can make you fat.Same with ice cream..
there is nothing like Fat free ice cream/sugar free ice-cream.
If they are saying fat free and sugar free means they are using sugar substitute that is artificial sugar which has nothing in it and in place of oil/butter they are using trans fats which are more dangerous than oils.Plus you will consume more thinking that it's sugar free and fat free so i can eat 3-4 scoops in a go,But if you are using Ice-cream which has natural sugar in it ,you will end up with only 1 scoop.
So this way you are consuming less calories and having all the nutrients which are present in natural foods.

So next time when you want to lick an ice-cream with all it's flavour and tastes...Grab an ice-cream which you like the most and enjoy it up to the fullest.....

Happy summers................